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Entry open for 5th annual Conquer the Dam 5K

February 26, 2016

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* Entry form * Main event page (previous years’ results & photos) * Event Facebook page * PHDC on Facebook ELK GARDEN, W.Va. — Join the Mineral County Aging and Family Services on Saturday, May 7, 2016 for the fifth annual Conquer the Dam 5K run and fun walk at Jennings Randolph Lake. Proceeds from this event […]

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PHDC sets to return to roads, trails in ’16

November 12, 2015

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Membership changes, race schedule FROSTBURG, Md., Nov. 12, 2015 — The Potomac Highlands Distance Club will return to action in the tri-state area in 2016 with a limited schedule — and a brand new way for you to become a member. Borrowing traditions from running clubs PHDC Executive Director Kevin Spradlin crossed paths with while traveling […]

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Lewis inducted into USTFCCCA Hall of Fame

August 19, 2015

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NEW ORLEANS, La. —Former legendary Frostburg State head coach Dr. Robert Lewis was among the six coaches who will be inducted in this year’s class of the U. S. Track & Field and Cross Country Coaches Association’s 2015 Coaches Hall of Fame. Spanning over 30 years, Lewis’ coaching career began at Frostburg in 1970 and […]

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Lowe counters high heat, humidity with win

August 18, 2015

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Burkey outduals Kordistos; event raises over $6,000 for animal shelter By Kevin Spradlin PhDispatch.com * Photo gallery – more than 2,500 images! * Official results * Next up: Gulf War Memorial 5K FROSTBURG, Md. — It became seasonably warm and uncomfortable on Sunday morning in Allegany County, but no one felt the heat more than Adam […]

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Daigeaun sets course records in FOTM finale

October 26, 2014

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Brockey edges Hamilton for women’s title * Complete results * Photo gallery – by MacKenzie Spradlin – more than 1,900 photos * Race reports: ^ Dan ^ Shelly ^ Email the link to yours to peedeepost@gmail.com FLINTSTONE, Md. — Well, at least he kept it in the trail running family. overcame a strong start by […]

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PA dominates Run for Gold field, but a Marylander wins it

August 10, 2014

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Lowe, Maloney pace 16.28-mile footrace * Preliminary results Race reports * Caitlin * Julien Photos * by Julien and Judy * by Joe Nichols * by Judy Dames * by Laura McShane * Permanent event page * Runners, send your race reports (or links) to fotm@phdispatch.com FROSTBURG, Md. — Adam Lowe shaved off 89 seconds from last […]

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Snoberger, Sober cool Independence 5K field

July 5, 2014

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 Sober’s win is third straight  * Results – Overall – Age group * Event page (with links to prior years’ results) KEYSER, W.Va. — Seven of the first eight finishers of the 25th running of the Independence 5K were from West Virginia, but that didn’t stop Maryland runners from taking home some of the coveted prizes. […]

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Herron, Bleigh take RunMS 5K titles

May 3, 2014

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* 2014 results * Event page MORGANTOWN, W.Va. — Star City’s own Jon Herron, 23, was first to the finish line of the 2nd annual RunMS 5K run/walk along the paved Caperton Trail in Morgantown. Herron crossed the finish line in 17 minutes and 46.7 seconds. Michael Ibrahim, 34, of Morgantown, was second in 18:39.3. […]

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Marsh wins 2nd straight Obstacle Challenge

April 26, 2014

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Marsh, Maltese take Obstacle Challenge 5K titles * 2014 results – Heat 1 – Heat 2 * 2013 race page SHENANDOAH JUNCTION, W.Va., April 26, 2014 — Jefferson High School product Cody Marsh won his second consecutive Sam Michaels Obstacle Challenge on Saturday at Sam Michaels Park. This time, though, the 22-year-old Harpers Ferry man […]

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Cucuzzella, Buriak gut out Race for the Birds wins

April 5, 2014

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Hoffman, Farrell earn short-course victories 2014 preliminary results * 7 mile * 4 mile Age group winners * 7 mile * 4 mile Main event page 2013 race page Photos – now more than 1,000 available – free to download Potomac Highlands Distance Club Facebook page – join the discussion! Up next: 2nd annual Sam […]

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