November 5, 2018

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Kent on FOTM: ‘Easier than I thought it would be’

Women’s champ stops the clock in 6:06:22, McGraw, Grim earn podium spots * Overall results – with midway splits * Age group winners (PDF) * Register for FOTM 2019 * All-time FOTM performers (PDF) * Men’s race recap * Join the PHDC on Facebook * Becky’s post-race blog on FOTM 2018 LITTLE ORLEANS, Md., Nov. […]

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May 12, 2018

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Stair wins second straight Conquer the Dam 5K

MacFawn outlasts Young for men’s crown * Complete results and age group winners * Previous years’ results, photos and recaps * Aging & Family Services of Mineral County on Facebook * Potomac Highlands Distance Club on Facebook * Photo gallery – FB album 1 – FB album 2 ELK GARDEN, W.Va. — Oh so close. […]

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March 4, 2018

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Entry open for 7th Conquer the Dam 5K

* 2018 entry form (PDF) * Event sponsorship form (PDF) * Permanent event page (previous years’ race results, photos, directions and more) Entry is now open for the 7th annual Conquer the Dam 5K run/walk. The 5K, which offers a combined start for the run/walk at 9:30 a.m. on Saturday, May 12 near the Howell […]

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November 12, 2017

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Boehm, Fleming pace Lily’s Hope 5K

Woman raises $13,000, shaves her head to support Lily Lily to cancer: ‘I accept your challenge’ * Official results * Video * PHDC Facebook page * Lily’s Hope Facebook page * Permanent Lily’s Hope 5K event website NEW MARKET, Md., Sunday, Nov. 12, 2017 — Seventeen-year-old Paul Boehm, of Harleysville, Pa., led the field of […]

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November 6, 2017

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Hinton, Benshoff make history at FOTM 2017

Benshoff defends women’s title Lowe/Morris duo capture relay victory * Final results (with midway splits) (updated 11/11/2017) * Results on UltraSignup * All-time FOTM performance list (updated with 2017 results) * Video of the start by Point Lookout Overlook * Official race page * PHDC FB group * Runners – send links to your race […]

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August 11, 2017

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Registration opens for Lily’s HOPE 5K

* Online registration * Facebook event page * Permanent website * Google Maps link to race site * 2012 race page (results and photos) * 2011 results and photos NEW MARKET, Md., Aug. 11, 2017 — After five years of remission, Ewing’s Sarcoma is back. Lily, now, age 16, is older, wiser, stronger, and ready to […]

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July 16, 2017

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FOTM 2017 training schedule set

* Official event website * Online registration Training run schedule Schedule below, but first, a little about the training runs. They are semi-organized. This means we provide a designated time and meet-up/start point, and the rest is up to you. They are intended to be self-supported – you are responsible for knowing where you are […]

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May 13, 2017

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Westfall surges to lead Conquer the Dam 5K field

Stair climbs to top of women’s field * 2017 complete results (PDF) updated 5.19.2017 * 2017 photos by Addy Mallery * Permanent event page (links to past years’ race results & photos) * Facebook page – Aging and Family Services of Mineral County * PHDC on Facebook ELK GARDEN, W.Va., May 13, 2017 — Craig […]

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April 1, 2017

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Bobcats host “Spring” track meet

* Photo gallery – more than 1,500 images (Free low-res downloads) * Send an email for pricing on novelty items – canvas prints, mousepads, mugs and more * Official results (coming soon) * FSU Track / Cross Country Facebook page * FrostburgSports.com FROSTBURG, Md., April 1, 2017 — It is, by all accounts, Spring. Someone […]

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March 23, 2017

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Antelopes rev up for Spring season

* Season schedule (PDF) * Antelopes Facebook group * Day 1 practice photos * Day 2 practice photos CUMBERLAND, Md., March 23, 2017 — After the first two practices were cancelled due to a mid-March snowstorm, the Antelope Youth Running Club is on the track at Allegany College of Maryland twice a week in preparation […]

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