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	<title>Comments for Potomac Highlands Distance Club</title>
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	<link>http://www.phdispatch.com</link>
	<description>Serving the Potomac Highlands of Western MD and Eastern Panhandle of WV</description>
	<lastBuildDate>Mon, 20 May 2013 01:54:28 +0000</lastBuildDate>
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		<title>Comment on Pannone, Weir take Trip-and-Tumble 10K trail titles by phdispatch</title>
		<link>http://www.phdispatch.com/pannone-weir-take-trip-and-tumble-10k-trail-titles/#comment-5337</link>
		<dc:creator>phdispatch</dc:creator>
		<pubDate>Mon, 20 May 2013 01:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2626#comment-5337</guid>
		<description><![CDATA[It was wonderful to meet everyone, Patrick, and the club was appreciative of your family&#039;s efforts to get there from so far away. As for building up to the 50K - that&#039;s be fantastic, but I also think you and Jen would make a smashing 1-2 punch on the 2-person 50K relay!

Regular training runs for Fire on the Mountain will begin in late August, and go every 2-3 weeks until early October (6-7 training runs in all, probably). They&#039;re free, except for your time and gas $$ to get here). Keep an eye on www.PhDispatch.com, as the training schedule will be announced in late July.]]></description>
		<content:encoded><![CDATA[<p>It was wonderful to meet everyone, Patrick, and the club was appreciative of your family&#8217;s efforts to get there from so far away. As for building up to the 50K &#8211; that&#8217;s be fantastic, but I also think you and Jen would make a smashing 1-2 punch on the 2-person 50K relay!</p>
<p>Regular training runs for Fire on the Mountain will begin in late August, and go every 2-3 weeks until early October (6-7 training runs in all, probably). They&#8217;re free, except for your time and gas $$ to get here). Keep an eye on <a href="http://www.PhDispatch.com" rel="nofollow">http://www.PhDispatch.com</a>, as the training schedule will be announced in late July.</p>
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		<title>Comment on Pannone, Weir take Trip-and-Tumble 10K trail titles by Patrick Shunney</title>
		<link>http://www.phdispatch.com/pannone-weir-take-trip-and-tumble-10k-trail-titles/#comment-5319</link>
		<dc:creator>Patrick Shunney</dc:creator>
		<pubDate>Sun, 19 May 2013 21:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2626#comment-5319</guid>
		<description><![CDATA[Thanks to Kevin and volunteers for organizing/holding the race as scheduled; had a wonderful Mother&#039;s Day and first real trail race. Hope to work up to Fire on the Mountain so we can see more of Green Ridge.]]></description>
		<content:encoded><![CDATA[<p>Thanks to Kevin and volunteers for organizing/holding the race as scheduled; had a wonderful Mother&#8217;s Day and first real trail race. Hope to work up to Fire on the Mountain so we can see more of Green Ridge.</p>
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		<title>Comment on Boddy conquers course, dam and hill in record time by Naomi</title>
		<link>http://www.phdispatch.com/boddy-conquers-course-dam-and-hill-in-record-time/#comment-4840</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Sun, 12 May 2013 00:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2596#comment-4840</guid>
		<description><![CDATA[Such a fun race! Hoping to run again next year :)]]></description>
		<content:encoded><![CDATA[<p>Such a fun race! Hoping to run again next year <img src='http://www.phdispatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Boddy conquers course, dam and hill in record time by phdispatch</title>
		<link>http://www.phdispatch.com/boddy-conquers-course-dam-and-hill-in-record-time/#comment-4832</link>
		<dc:creator>phdispatch</dc:creator>
		<pubDate>Sat, 11 May 2013 23:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2596#comment-4832</guid>
		<description><![CDATA[Glad you enjoyed yourself, Becky. Congratulations on establishing the women&#039;s masters course record. FYI - we&#039;ve updated the spelling of your last name in the article (7:21 p.m., Saturday) and on the  next results update, your last name will be spelled correctly on both the overall and age division standings as well.]]></description>
		<content:encoded><![CDATA[<p>Glad you enjoyed yourself, Becky. Congratulations on establishing the women&#8217;s masters course record. FYI &#8211; we&#8217;ve updated the spelling of your last name in the article (7:21 p.m., Saturday) and on the  next results update, your last name will be spelled correctly on both the overall and age division standings as well.</p>
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		<title>Comment on Boddy conquers course, dam and hill in record time by Becky Brosh</title>
		<link>http://www.phdispatch.com/boddy-conquers-course-dam-and-hill-in-record-time/#comment-4818</link>
		<dc:creator>Becky Brosh</dc:creator>
		<pubDate>Sat, 11 May 2013 20:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2596#comment-4818</guid>
		<description><![CDATA[Great race! The hill is a killer!
Thanks looking forward to next year.
Becky Brosh Petersburg, WV]]></description>
		<content:encoded><![CDATA[<p>Great race! The hill is a killer!<br />
Thanks looking forward to next year.<br />
Becky Brosh Petersburg, WV</p>
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		<title>Comment on Join PHDC by Boddy conquers course, dam and hill in record time &#124; Potomac Highlands Distance Club</title>
		<link>http://www.phdispatch.com/join-phdc/#comment-4812</link>
		<dc:creator>Boddy conquers course, dam and hill in record time &#124; Potomac Highlands Distance Club</dc:creator>
		<pubDate>Sat, 11 May 2013 17:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://phdispatch.com/?page_id=398#comment-4812</guid>
		<description><![CDATA[[...] Join PHDC [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Join PHDC [...]</p>
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		<title>Comment on &#8216;Shock&#8217; and awe: Hali wins Red Bud title by John and Mary Means</title>
		<link>http://www.phdispatch.com/shocker-hali-wins-red-bud-title/#comment-4280</link>
		<dc:creator>John and Mary Means</dc:creator>
		<pubDate>Mon, 29 Apr 2013 21:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.phdispatch.com/?p=2495#comment-4280</guid>
		<description><![CDATA[Kevin, thank you for all your hard work to organize the red bud run. We enjoy running the course,even the hills....
Kevin, since I missed qualifying for the state meet in Charleston in 1962 by one position, it now feels great to be state champ.  Thanks much for giving me the opportunity to redeem myself after 50 years.
We both hope that you can keep this great annual event going, and we will talk it up around here next year as much as we can.
John and Mary]]></description>
		<content:encoded><![CDATA[<p>Kevin, thank you for all your hard work to organize the red bud run. We enjoy running the course,even the hills&#8230;.<br />
Kevin, since I missed qualifying for the state meet in Charleston in 1962 by one position, it now feels great to be state champ.  Thanks much for giving me the opportunity to redeem myself after 50 years.<br />
We both hope that you can keep this great annual event going, and we will talk it up around here next year as much as we can.<br />
John and Mary</p>
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		<title>Comment on Warner, French win Red Bud 10-miler by Shocker: Hali wins Red Bud title &#124; Potomac Highlands Distance Club</title>
		<link>http://www.phdispatch.com/warner-french-win-red-bud-10-miler/#comment-4209</link>
		<dc:creator>Shocker: Hali wins Red Bud title &#124; Potomac Highlands Distance Club</dc:creator>
		<pubDate>Sun, 28 Apr 2013 20:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://phdispatch.com/?p=615#comment-4209</guid>
		<description><![CDATA[[...] * 2013 results * RRCA Championship and PHDC awards * Photos: Set 1 &#8211; Start, Mile 1.8, finish / Set 2 &#8211; Aid Station 1 &amp; 3 * PHDC Facebook page * Permanent event page * 2012 race page  [...]]]></description>
		<content:encoded><![CDATA[<p>[...] * 2013 results * RRCA Championship and PHDC awards * Photos: Set 1 &#8211; Start, Mile 1.8, finish / Set 2 &#8211; Aid Station 1 &amp; 3 * PHDC Facebook page * Permanent event page * 2012 race page  [...]</p>
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		<title>Comment on Red Bud Distance Run by Shocker: Hali wins Red Bud title &#124; Potomac Highlands Distance Club</title>
		<link>http://www.phdispatch.com/red-bud-distance-run/#comment-4208</link>
		<dc:creator>Shocker: Hali wins Red Bud title &#124; Potomac Highlands Distance Club</dc:creator>
		<pubDate>Sun, 28 Apr 2013 20:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://phdispatch.com/?page_id=65#comment-4208</guid>
		<description><![CDATA[[...] Red Bud Distance Run [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Red Bud Distance Run [...]</p>
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		<title>Comment on Warner, French win Red Bud 10-miler by Red Bud ready to run &#124; Potomac Highlands Distance Club</title>
		<link>http://www.phdispatch.com/warner-french-win-red-bud-10-miler/#comment-4048</link>
		<dc:creator>Red Bud ready to run &#124; Potomac Highlands Distance Club</dc:creator>
		<pubDate>Fri, 26 Apr 2013 02:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://phdispatch.com/?p=615#comment-4048</guid>
		<description><![CDATA[[...] * Race-day instructions, timeline and awards info for the 10-miler and 5K * Red Bud 10-miler named RRCA Championship race * Pre-registered entrants * Primary event web page (bookmark it for 2014 and beyond!) * 2012 results and photos [...]]]></description>
		<content:encoded><![CDATA[<p>[...] * Race-day instructions, timeline and awards info for the 10-miler and 5K * Red Bud 10-miler named RRCA Championship race * Pre-registered entrants * Primary event web page (bookmark it for 2014 and beyond!) * 2012 results and photos [...]</p>
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